Only Girls Surf and Yoga Costa Rica Retreat

$ 4299 /Person
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7 Days Surf and yoga retreat for adventurous women to support and inspire each other in surfing and in life.


Surfing and Yoga is the perfect combination to align your body and mind. The gentle movements, stretches, and breathing techniques of yoga are beneficial to improving your surfing abilities, as well as healing and preventing injuries. We will practice yoga daily in an open-air studio overlooking the ocean or in the middle of the jungle. Our sessions are Yin restorative focused, a slow-paced, meditative style of yoga, aimed to promote relaxation, circulation and release.  Our certified yoga instructors tailor each class to the special needs of surfers, and ensure practice is being executed in a proper manner. You will leave each class feeling relaxed, inspired, and rejuvenated.


  • April 21 – 27
  • June 22 – 28
  • July 1 – 7
  • July 13 – 19
  • July 22 – 28
  • August 3 – 9
  • November 16 – 22
  • November 25 – December 1
  • December 8 – 14
  • December 27 – January 3

Transform your body, mind, and soul during a weeklong surf camp in Costa Rica. Come alone or with friends and be a part of a community of amazing women. Whether you’re fulfilling a bucket list fantasy, de-stressing from a packed schedule, or simply want an amazing adventure with fun people, our Costa Rica surf camp and yoga retreat is the place for you.


In this retreat you will learn:

  • Comprehensive surf program for each level of surfer
  • Video Analysis – video coaching of your surfing
  • Daily yoga classes for all levels
  • Professional yoga instruction


More Info:

  • Travel Style: Surf and Yoga Retreat
  • Physical Rating:  9
  • Level Required: Beginner / Intermediate / Advanced
  • Price:  $$
  • Season: All Year Long
  • Activities: Surf, Yoga
  • Age: 30 - 50


  • Daily surf lessons for all levels from complete beginners to advanced-intermediate surfers
  • Daily yoga classes for all levels
  • Outdoor, oceanfront yoga studio
  • Professional yoga instruction
  • Yoga mats, blocks, bolsters and straps are provided
  • 6 nights accommodation at our Beachfront resort
  • Swimming pool, restaurant/bar, and oceanfront hammock area
  • Full service Spa
  • 24-hour concierge service from our attentive camp host, who will guide and assist you every step
  • Bellhop services for your arrival and departure
  • Three healthy, gourmet meals each day
  • Custom cuisine for any dietary restriction – Vegetarian, Vegan, Gluten, Lactose, etc.
  • Most meals at our beachfront restaurant and several at the best restaurants in town
  • Unlimited filtered water
  • Professional one-hour therapeutic massage at our beachfront Spa Natural
  • Hike through the jungle to Montezuma waterfalls
  • Dancing at the local hotspot
  • Sunset at “Vista de Olas” panoramic, mountaintop swim-up bar
  • Beachside BBQ and bonfire
  • Live concert



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  • Start
    Group Size
  • start: Saturday June 22, 2019
    end: Friday June 28, 2019
    Group Size: 10 pax
    price: $ 4299 /Person

These are the most popular - 1. Playa Hermosa, 2. Playa Grande, 3. Pavones, 4. Witchs Rock/Ollies Point, 5. Salsa Brava

Costa Rica is nice because it is still relatively inexpensive to stay and eat, plus safe to surf with medical clinics fairly close. It has good roads to get to the breaks, and there are over 100 surfing beaches to choose from. The locals are very friendly. There are also things for the rest of the family to do and see, either on land or in the water.

78 - 80 degrees all year round!

We strongly urge you to get a trip protection plan, once you booked your flight and you paid the deposit or the full amount for your retreat. These types of plans protect you in any case, you can’t go on your trip or the trip is interrupted.