Settle into Good Vibes on this 5 Day SURF & YOGA Retreat.

Because of its rolling coastline, white sand beaches and notoriously ‘hollow’ low tide waves, Santa Teresa attracts surfers and yoguis of different levels of expertise. No matter what but yoga and spa services are a must for the ultimate relaxation in this magic town, and, at night, catch a glorious sunset on the same beach where earlier you caught a wave.

Trip Includes

  • - Airport and hotel transfers
  • - 4 nights Double Room with private bathroom ( You can change for a Single Room $ 1,099 )
  • - 4 Breakfasts, 4 Lunches, 4 Dinners
  • -10-Hour Surf lessons each day with Semi-Private Instructor
  • - All gear equipment for 3 days
  • - 6 hours of yoga classes spread on 3 days
  • - 1 Expert throughout program
  • Need all the details? For more info, including the Itinerary, click the PDF linked below!Download PDF
  • Pick Your Date

    The Experience

    Sign up for one of our surf camps and learn how to surf with our certificated surf instructors, located in Santa Teresa, which has some of the best and least crowded surf in the world. Our surf instructors teach all levels, from beginners to advanced, and we will take you to the best spot with the optimum conditions for your level.

    Other Activities

  • Stand Up Paddle lesson
  • Tours to other beaches & towns
  • Snorkel or Scuba Diving in Isla Tortuga
  • Zip-lining
  • Horseback riding
  • ATV Tour
  • Nightlife
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    Settle into Good Vibes on this 5 Day SURF & YOGA Retreat.

     

    Because of its rolling coastline, white sand beaches and notoriously ‘hollow’ low tide waves, Santa Teresa attracts surfers and yoguis of different levels of expertise. No matter what but yoga and spa services are a must for the ultimate relaxation in this magic town, and, at night, catch a glorious sunset on the same beach where earlier you caught a wave. Pre-or post-surf, you can stretch your tired muscles in the morning or the evening yoga classes in our beautiful jungle studio. We offer Ashtanga, Hatha, Slow flow and restorative yoga classes with our certified instructors (all levels are welcome). If you want to try aerial silks, we offer this as well (beginner and advanced classes are available).

     

     

    Sign up for one of our surf camps and learn how to surf with our certificated surf instructors, located in Santa Teresa, which has some of the best and least crowded surf in the world. Our surf instructors teach all levels, from beginners to advanced, and we will take you to the best spot with the optimum conditions for your level. Surfboard rental, rash guards and transportation are included in each package! Pre- or post-surf, you can stretch your tired muscles in the morning or the evening yoga classes in our beautiful jungle studio. We offer Ashtanga, Hatha, Slow flow and restorative yoga classes with our certified instructors (all levels are welcome). If you want to try aerial silks, we offer this as well (beginner and advanced classes are available). Our studio is free to use out of class hours and we have mats and props for you as well!

     

    In this trip you will learn:

    • Standing Up
    • Dropping in to waves
    • Riding across the waves
    • Ashtanga Yoga
    • Hatha Yoga
    • Aereal silk Yoga Classes

     

    More Info:

    • Travel Style: Surf and Yoga Retreat
    • Physical Rating: 8
    • Level Required: Beginner / Intermediate / Advanced
    • Price:  $$
    • Season: All Year Long
    • Activities: Surf, Yoga
    • Age: 30 - 50

    Includes:

    • Transportation from the airport of Tambor to your hotel
    • 10 hours surf lesson with a semi-private instructor, includes all gear spread on 3 days/ Groups of 3 people.
    • 6 hours of yoga classes spread on 3 days.
    • 4 nights private room in a lodge in the jungle (You can change for a Share room $1199)
    • 4 Breakfasts, 4 Lunches, 4Dinners.
    • 1 Expert from our team all days long
    • 4 days Video and 10 Professional pictures from your vacation
    • Transportation from the hotel to the airport of Tambor.

     

    Excludes:
    • Flights
    • Insurance

     

    • Start
      End
      Group Size
      Price
       
    • start:
      Group Size: 10 pax
      price: $ 1699 /Person

    Our trip includes picking you up from the airport. Here you will find more information:
    *Domestic Flight: The easiest and convenient way to reach Santa Teresa is by air, you can book a flight to Tambor, SANSA and Nature Air are the two airlines operating flights to the area.The flight is just half hour and the ride from Tambor could take between 45 minutes and one hour. Check on Nature Air and SANSA schedules. Airfares vary depending on the time of the year.

    *Public Transportation: Two direct buses depart from San Jose and Santa Teresa every day, one at 6 am and one at 2 pm. ¨Transportes Hnos Rodríguez¨ runs the service, which already includes in the fare the cost of the ferry ticket. The price per person is approximately $12.00. The journey takes 6 hours in total and the bus terminal is located in ¨La Coca Cola¨ in San Jose downtown. Another option using public transportation is taking buses going to Puntarenas, once in there take the ferry to Paquera and then take the bus from Cobano to Malpaís/Santa Teresa, which runs twice a day at 10:30 a.m. and 2:30 p.m. The bus company can be reach at ph: (506) 22217479.

    A travel-insurance policy to cover theft, loss, adventure sports and medical problems is a very good idea. Some policies specifically exclude dangerous activities, so check carefully to make sure you're covered for all your activities of choice.
    Here some suggestions:

    -World Nomads: www.worldnomads.com
    -IMG: www.imglobal.com
    -Allianz: www.allianztravelinsurance.com
    -John Hancock: www.johnhancocktravel.com
    -Surf Travel Insurance: www.surftravelinsurance.com

    There are two seasons in Costa Rica: the “dry” season (December through April) and the “green” season (May through November). During our “green” season surf camps, it is generally sunny throughout the day but occasionally rains in the mid-afternoon. For both seasons, the temperature is around 90° F and the water is very warm. So board shorts, rashguards, and bikinis are always the surfing attire… no wetsuit needed!

    Warm water, soft sand-bottom beaches, competent (and kind) instructors, and no need for the restriction of a wetsuit! We think Santa Teresa isn’t just a good choice for beginning surfers–it’s the best! Our main surf break is a gently rolling wave that is perfect for beginner surf instruction, and it’s located right outside your doorstep at the hotel. You’ll be in great hands with our experienced surf instructors, who will guide you every step of the way to make you feel at ease in the water with your surfboard, while also supporting you as a mentor, friend, and personal cheerleader. Honestly, we think you’ll be pleasantly surprised by how quickly you will be up and riding waves!

    No need to be Michael Phelps. As long as you are comfortable swimming in the ocean, you will do just fine.