Settle into Good Vibes on this 5 Day SURF & YOGA Retreat.
Because of its rolling coastline, white sand beaches and notoriously ‘hollow’ low tide waves, Santa Teresa attracts surfers and yoguis of different levels of expertise. No matter what but yoga and spa services are a must for the ultimate relaxation in this magic town, and, at night, catch a glorious sunset on the same beach where earlier you caught a wave.
Trip Includes
Pick Your Date

The Experience
Sign up for one of our surf camps and learn how to surf with our certificated surf instructors, located in Santa Teresa, which has some of the best and least crowded surf in the world. Our surf instructors teach all levels, from beginners to advanced, and we will take you to the best spot with the optimum conditions for your level.
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FAQ'S
Our trip includes picking you up from the airport. Here you will find more information:
*Domestic Flight: The easiest and convenient way to reach Santa Teresa is by air, you can book a flight to Tambor, SANSA and Nature Air are the two airlines operating flights to the area.The flight is just half hour and the ride from Tambor could take between 45 minutes and one hour. Check on Nature Air and SANSA schedules. Airfares vary depending on the time of the year.
*Public Transportation: Two direct buses depart from San Jose and Santa Teresa every day, one at 6 am and one at 2 pm. ¨Transportes Hnos Rodríguez¨ runs the service, which already includes in the fare the cost of the ferry ticket. The price per person is approximately $12.00. The journey takes 6 hours in total and the bus terminal is located in ¨La Coca Cola¨ in San Jose downtown. Another option using public transportation is taking buses going to Puntarenas, once in there take the ferry to Paquera and then take the bus from Cobano to Malpaís/Santa Teresa, which runs twice a day at 10:30 a.m. and 2:30 p.m. The bus company can be reach at ph: (506) 22217479.
A travel-insurance policy to cover theft, loss, adventure sports and medical problems is a very good idea. Some policies specifically exclude dangerous activities, so check carefully to make sure you're covered for all your activities of choice.
Here some suggestions:
-World Nomads: www.worldnomads.com
-IMG: www.imglobal.com
-Allianz: www.allianztravelinsurance.com
-John Hancock: www.johnhancocktravel.com
-Surf Travel Insurance: www.surftravelinsurance.com
There are two seasons in Costa Rica: the “dry” season (December through April) and the “green” season (May through November). During our “green” season surf camps, it is generally sunny throughout the day but occasionally rains in the mid-afternoon. For both seasons, the temperature is around 90° F and the water is very warm. So board shorts, rashguards, and bikinis are always the surfing attire… no wetsuit needed!
Warm water, soft sand-bottom beaches, competent (and kind) instructors, and no need for the restriction of a wetsuit! We think Santa Teresa isn’t just a good choice for beginning surfers–it’s the best! Our main surf break is a gently rolling wave that is perfect for beginner surf instruction, and it’s located right outside your doorstep at the hotel. You’ll be in great hands with our experienced surf instructors, who will guide you every step of the way to make you feel at ease in the water with your surfboard, while also supporting you as a mentor, friend, and personal cheerleader. Honestly, we think you’ll be pleasantly surprised by how quickly you will be up and riding waves!
No need to be Michael Phelps. As long as you are comfortable swimming in the ocean, you will do just fine.
Surf and Yoga Retreat in the hidden Santa Teresa
WT-CODE 109
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Trip Type
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Activities
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Group Size10 pax
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Reviews
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Locations
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Trip Duration5 Day(s) 4 Night(s)
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Settle into Good Vibes on this 5 Day SURF & YOGA Retreat.
Because of its rolling coastline, white sand beaches and notoriously ‘hollow’ low tide waves, Santa Teresa attracts surfers and yoguis of different levels of expertise. No matter what but yoga and spa services are a must for the ultimate relaxation in this magic town, and, at night, catch a glorious sunset on the same beach where earlier you caught a wave. Pre-or post-surf, you can stretch your tired muscles in the morning or the evening yoga classes in our beautiful jungle studio. We offer Ashtanga, Hatha, Slow flow and restorative yoga classes with our certified instructors (all levels are welcome). If you want to try aerial silks, we offer this as well (beginner and advanced classes are available).
Sign up for one of our surf camps and learn how to surf with our certificated surf instructors, located in Santa Teresa, which has some of the best and least crowded surf in the world. Our surf instructors teach all levels, from beginners to advanced, and we will take you to the best spot with the optimum conditions for your level. Surfboard rental, rash guards and transportation are included in each package! Pre- or post-surf, you can stretch your tired muscles in the morning or the evening yoga classes in our beautiful jungle studio. We offer Ashtanga, Hatha, Slow flow and restorative yoga classes with our certified instructors (all levels are welcome). If you want to try aerial silks, we offer this as well (beginner and advanced classes are available). Our studio is free to use out of class hours and we have mats and props for you as well!
In this trip you will learn:
- Standing Up
- Dropping in to waves
- Riding across the waves
- Ashtanga Yoga
- Hatha Yoga
- Aereal silk Yoga Classes
More Info:
- Travel Style: Surf and Yoga Retreat
- Physical Rating: 8
- Level Required: Beginner / Intermediate / Advanced
- Price: $$
- Season: All Year Long
- Activities: Surf, Yoga
- Age: 30 - 50
Includes:
- Transportation from the airport of Tambor to your hotel
- 10 hours surf lesson with a semi-private instructor, includes all gear spread on 3 days/ Groups of 3 people.
- 6 hours of yoga classes spread on 3 days.
- 4 nights private room in a lodge in the jungle (You can change for a Share room $1199)
- 4 Breakfasts, 4 Lunches, 4Dinners.
- 1 Expert from our team all days long
- 4 days Video and 10 Professional pictures from your vacation
- Transportation from the hotel to the airport of Tambor.
- Flights
- Insurance
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StartEndGroup SizePrice
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start:Group Size: 10 paxprice: $ 1699 /Person
Our trip includes picking you up from the airport. Here you will find more information:
*Domestic Flight: The easiest and convenient way to reach Santa Teresa is by air, you can book a flight to Tambor, SANSA and Nature Air are the two airlines operating flights to the area.The flight is just half hour and the ride from Tambor could take between 45 minutes and one hour. Check on Nature Air and SANSA schedules. Airfares vary depending on the time of the year.
*Public Transportation: Two direct buses depart from San Jose and Santa Teresa every day, one at 6 am and one at 2 pm. ¨Transportes Hnos Rodríguez¨ runs the service, which already includes in the fare the cost of the ferry ticket. The price per person is approximately $12.00. The journey takes 6 hours in total and the bus terminal is located in ¨La Coca Cola¨ in San Jose downtown. Another option using public transportation is taking buses going to Puntarenas, once in there take the ferry to Paquera and then take the bus from Cobano to Malpaís/Santa Teresa, which runs twice a day at 10:30 a.m. and 2:30 p.m. The bus company can be reach at ph: (506) 22217479.
A travel-insurance policy to cover theft, loss, adventure sports and medical problems is a very good idea. Some policies specifically exclude dangerous activities, so check carefully to make sure you're covered for all your activities of choice.
Here some suggestions:
-World Nomads: www.worldnomads.com
-IMG: www.imglobal.com
-Allianz: www.allianztravelinsurance.com
-John Hancock: www.johnhancocktravel.com
-Surf Travel Insurance: www.surftravelinsurance.com
There are two seasons in Costa Rica: the “dry” season (December through April) and the “green” season (May through November). During our “green” season surf camps, it is generally sunny throughout the day but occasionally rains in the mid-afternoon. For both seasons, the temperature is around 90° F and the water is very warm. So board shorts, rashguards, and bikinis are always the surfing attire… no wetsuit needed!
Warm water, soft sand-bottom beaches, competent (and kind) instructors, and no need for the restriction of a wetsuit! We think Santa Teresa isn’t just a good choice for beginning surfers–it’s the best! Our main surf break is a gently rolling wave that is perfect for beginner surf instruction, and it’s located right outside your doorstep at the hotel. You’ll be in great hands with our experienced surf instructors, who will guide you every step of the way to make you feel at ease in the water with your surfboard, while also supporting you as a mentor, friend, and personal cheerleader. Honestly, we think you’ll be pleasantly surprised by how quickly you will be up and riding waves!
No need to be Michael Phelps. As long as you are comfortable swimming in the ocean, you will do just fine.
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Loved the spirit of Believe. Relaxed, layed back, but also very determined to give me the best time in Santa Teresa. My surf instructor was fantastic. I learned a lot from him. What I very muched liked was that I had one-on-one lessons, max. a second person with me. So I got all attention to me and my progress and the maximum out of my lessons. I am hooked on surfing and want to progress more.
The accomodation: loved the Funky Monkey. Great place, great breakfast, great vibe.
I am not a big fan of the bunk bed dorms, but there are beautiful bungalows and the amazing big room looking all over the trees right down to the sea. Thanks Gaby. Amazingly hilarious house-parrot who swears in italian-Spanish!
LOVED IT!!
My friend and I want to have a different type of trip. WE LOVED IT!!! We were looking for a camp that wasn`t a camp yet social. And that’s exactly what we found and more! The yoga classes are great and so many. There are classes from 7:30am to 6:30pm in two wonderful locations. The surf instructors were brilliant. I progressed so fast! And their energy is just incredible. The entire team feels like old friends from the moment you meet them. 100% Recommend!!!
Christina Traveler
Copenhagen
Paradise found!
Don’t even hesitate and join this trip!
Santa Teresa is a very magical place. Completely surrounded by nature, this small town is all about surf and yoga.
It has a really special vibe, which, be careful, makes it almost impossible to leave.
And the I’m your Trip team is the best you can wish for! Victor is the coolest guy! he does such a great job, he will help you with anything!
The surf classes were perfect! Really helped me improve my surfing and definitely made me want to keep doing it!
I came to Santa Teresa by myself and I met so many amazing people through believe!
It was a beautiful experience and I highly recommend it!
Pura vida!
Nadine Weiss
London, United Kingdom
I had the best best BEST time! Thank you all so much!! You are all spectacular! I can’t wait to come surfing with you again! The trip was fantastic; I totally accomplished what I wanted to.
The instructors are amazing; they made me feel so relaxed and confident in the water, at the same time that they insisted on true, focused, learning. I always felt like they had my success at heart and that they were creative and thoughtful in how they taught me. I can’t wait to go back!
Kathleen Leiss
Providence, Rhode Island
This was the most amazing vacation I have ever been on. It truly changed my life. I really needed something like this at this time in my life. The location was beautiful and the people I met along the way were helpful, fun, and inspirational. This was perhaps the best week of my life. I was extremely pleased with the high level of professionalism and ability of all of the staff. I cannot wait to reunite with my new friends again! Definitely I will come back to another retreat soon! God job I’m Your Trip!
Joanne Kelly
New Haven, Connecticut